Want to experience a memorable adventure on the enchanting island of Sal in Cape Verde ? Discover what to do in sal with CV House, a reference for organizing stays rich in discoveries. Idyllic beaches of Santa Maria to captivating excursions in the Saltworks of Pedra de Lume, Sal is a true paradise for nature and water sports lovers. 

In this article, we will reveal the best activities in Sal, combining tourism, sports, culture, gastronomy and relaxation. Get ready to explore the hidden treasures of this magnificent island and create lasting memories.

Discover the heavenly beaches of Sal

Santa Maria Beach

Imagine your feet sinking into golden sand, lulled by the gentle murmur of the Atlantic waves. Welcome to Santa Maria, the famous beach on Sal Island, one of the main tourist attractions of this Cape Verdean destination. Renowned for its pristine sand and translucent waters, it's the perfect place to relax with a fresh coconut. Besides swimming, don't forget to stroll along the jetty where fishermen will show you their catch of the day.

Consulting : go early in the morning or late in the day to capture perfect shots when the light is softest.

Kite beach

For thrill seekers, Kite beach is the perfect place. With constant trade winds and dynamic waves, this beach is one of the most popular kitesurfing spots in the world. Even if you are new to this exhilarating sport, you can find specialized local providers who can guide you in your first attempts. 

Plus, admire the aerial acrobatics of the experienced kitesurfers. Don't forget to bring a beach towel, because the soft white sand is simply irresistible!

Ponta Preta Beach

Then, extend your exploration to Ponta Negra, famous for its imposing waves and wild atmosphere. This is where surfing professionals come to challenge the ocean with their boards. If you are more of a spectator than an actor, Ponta Preta offers spectacular panoramas, especially at sunset, when the water sparkles as far as the eye can see. 

Trick : come in February to attend a stage of the Surfing Championship, where the greatest talents in the world compete.

Algodoeiro Beach

To conclude your beach tour, stop at the Algodoeiro Beach, a quieter and more intimate destination, perfect for those who want to escape the tourist frenzy. This little corner of paradise, still preserved, is ideal for observing sea turtles that come to lay their eggs during the right season. Take the time to bring a picnic and spend a whole day in this attractive natural setting. 

Explore the island's natural riches

Saltworks of Pedra de Lume

Discover theSal Island is not limited to its enchanting beaches. Saltworks of Pedra de Lume, located in the crater of an ancient volcano, offer a unique sensory experience. Imagine floating lightly on these salt-saturated waters, reminiscent of the sensation of the Dead Sea. After this beneficial bath, rinse yourself with a bottle of fresh water and enjoy the serene atmosphere of this timeless place.

The Blue Eye (Buracona)

Setting sails for The Blue Eye/Buracona, a sea cave that becomes a natural swimming pool when the sun reaches its zenith. The vibrant blue of the water offers a magical and unforgettable spectacle. To enjoy this site in the best conditions, look for local service providers which will allow you to organize your visit away from peak hours.

Oases and mirages

Dive into the Sal Desert to discover its oases and mirages, a fascinating spectacle where the horizon seems to transform before your eyes. These natural phenomena are accessible via 4x4 excursions that take you through the arid and contrasting expanses of the island. Organize your personalized exploration to live a complete and immersive experience.

Palmeira coastal village

End your exploration at the village of Palmeira, a place where the Cape Verdean way of life is fully revealed. Meet local artisans and discover pieces of traditional music that resonate in the sea air.

Water and nautical activities

Scuba diving

Put on your wetsuit and dive into the crystal clear waters of Sal in Cape Verde, a true paradise for scuba diving enthusiasts. With its colorful coral reefs and abundant marine life, the island offers an unforgettable experience. Visit iconic sites like “The Blue Eye” in Buracona, where the turquoise waters are home to a myriad of fish and other sea creatures. 

If you are a beginner or not, contact us to help you find a qualified local provider who will accompany you on this adventure in the best conditions. Tip: Plan your dive trip early in the morning to enjoy the best conditions and a calmer experience.

Surfing and kitesurfing

The trade winds that caress the coasts of Sal create ideal conditions for surfing and kitesurfing. Kite beach attracts enthusiasts from all over the world, and even if you're a beginner, you can learn from local experts. For thrill seekers, the legendary Ponta Negra is a must for tackling the imposing waves. 

Shark Bay

For a unique encounter with marine wildlife, head to Shark Bay, where you can observe lemon sharks in their natural habitat. This captivating experience is completely safe and environmentally friendly. Take the time to organize a visit with specialized providers, who will ensure that your encounter with these majestic creatures is unforgettable and in harmony with nature.

Discovery of the local culture

Visit to the historic town of Santa Maria

Walking through the bustling streets of Santa Maria, you will discover a warm and authentic atmosphere. This tourist center is also a place rich in cape verdean culture. Stroll through its market, where colorful stalls are full of exotic fruits, spices and crafts. For music lovers, don't miss the Santa Maria Festival, where traditional rhythms like the Morna resonate throughout the city. 

Asparagus

Capital of Sal, Asparagus offers a different perspective on Cape Verdean daily life. Explore its colorful streets, visit the souvenir market and taste local dishes in traditional restaurants. 

Viveiro Botanical Garden

For a peaceful and educational break, head to Viveiro Botanical GardenThis haven of greenery highlights local biodiversity with endemic plants and carefully designed spaces. 

Gastronomic experiences

Tasting of local dishes

Dive into the Cape Verdean gastronomy is an adventure in itself. Start your culinary exploration with the cachupa, the national dish of Cape Verde. This stew of corn, beans and meat can be enjoyed at any time of the day. 

In the evening, indulge in a feast of freshly caught seafood. Beachfront restaurants in Santa Maria offer grilled fish, such as tuna or wahoo, accompanied by local vegetables. Need a recommendation? Find the list of the best restaurants in Sal according to Tripadvisor or our local partners can tell you the best addresses for a successful culinary immersion.

Discovery of traditional markets

The local markets of Sal are lively places where Cape Verdean culture is expressed through colors, flavors and smiles. The souvenir market of Espargos is an ideal starting point to immerse yourself in local life. You will find fresh products, exotic spices and sweets such as pastries, perfect for a snack.

Don't forget to plan your visit early in the morning to enjoy the best products and an authentic atmosphere.

Excursions and hikes

Hiking in the Serra Negra Mountains

Go on an adventure in the heart of the Serra Negra mountains, a desert and wild landscape offering panoramic views of the island and the coastline. With good shoes, water and a hat, prepare to climb these slopes to discover unique biodiversity and capture unforgettable shots.

Quad or buggy excursion

Looking for an adrenaline rush? A quad or buggy excursion is the perfect way to explore Sal’s lunar landscapes. Drive along the Atlantic coast, past deserted beaches and picturesque villages like Palmeira. These all-terrain vehicles will take you to places that are otherwise difficult to access.

Our specialized partners offer personalized guided tours which include stops at the island's highlights. For a memorable experience, opt for a late afternoon outing and be amazed by a spectacular sunset.

Mount Leao

Finally, don't miss the ascent of the Mount Leao, an iconic mountain shaped like a reclining lion. Accessible to all levels, this hike offers breathtaking views of the island and the Atlantic Ocean. Bring a picnic to fully enjoy this majestic setting.

Relaxation and well-being stay

Spa and wellness stays

Immerse yourself in an atmosphere of absolute serenity by visiting one of Sal's luxury spas, such as those at Hotels Riu Palace Santa Maria. These establishments offer you a variety of treatments inspired by traditional Cape Verdean techniques, using local ingredients such as baobab and hibiscus for deep relaxation. Imagine yourself in the middle of a massage session, lulled by the sound of the waves and the gentle breath of the ocean wind.

Yoga on the beach

Reconnect with yourself with a yoga session on the beaches of Sal, like Kite beach, where the natural setting offers perfect harmony between body and mind. The first rays of sunshine, the fresh air of the Atlantic, and the murmur of the waves create a soothing atmosphere ideal for this practice. There is nothing like it to fill up on positive energy and enjoy the revitalizing benefits of this practice in an exceptional natural setting.

Tips to optimize your well-being

1. Choose the right period : The cooler, less crowded months of November through March are perfect for a relaxing retreat.
2. Combine exploration and relaxation : Alternate between moments of rest and light visits, such as a leisurely excursion to Buracona or a walk on deserted beaches.
3. Plan rejuvenating breaks : After a day of adventure or hiking, treat yourself to moments of calm, whether with a relaxing massage or a meditation session facing the ocean.

Sal is the perfect place for a complete wellness retreat, where every moment becomes an opportunity to recharge and reconnect with yourself.

Discover Sal: An Island of a Thousand Dreams

By completing this adventure in Sal, you will understand why this island is a sanctuary of serenity and wonder. Whether you have enjoyed the idyllic beaches, explored its natural treasures or participated in thrilling activities, Sal promises a unique sensory experience. The varied landscapes, the warmth of its people and the richness of its culture offer each traveler a moment of total disconnection and authentic happiness.

Have a good trip to the heart of Sal, and may every moment spent on this island be filled with discoveries and serenity!